Emmi Soinisalo 21097m row
21,097
Meters
1:35:16.5
Time
2:15.4
Pace
1234
Calories
179
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 2414 |
| Drag Factor | 97 |
April 26, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:16.5 | 21,097 | 2:15.4 | 141 | 784 | 1234 | 24 | 179 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 60 | 23 | 167 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 60 | 22 | 175 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 60 | 22 | 179 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 60 | 23 | 180 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 59 | 23 | 180 |
| 4:27.8 | 6,000 | 2:13.9 | 146 | 801 | 59 | 23 | 178 |
| 4:29.6 | 7,000 | 2:14.8 | 143 | 791 | 59 | 23 | 181 |
| 4:27.8 | 8,000 | 2:13.9 | 146 | 801 | 59 | 23 | 178 |
| 4:29.6 | 9,000 | 2:14.8 | 143 | 791 | 59 | 23 | 181 |
| 4:29.7 | 10,000 | 2:14.8 | 143 | 791 | 59 | 23 | 180 |
| 4:29.7 | 11,000 | 2:14.8 | 143 | 791 | 59 | 24 | 182 |
| 4:33.1 | 12,000 | 2:16.5 | 137 | 773 | 58 | 24 | 180 |
| 4:32.8 | 13,000 | 2:16.4 | 138 | 774 | 58 | 24 | 181 |
| 4:34.6 | 14,000 | 2:17.3 | 135 | 765 | 58 | 25 | 182 |
| 4:36.0 | 15,000 | 2:18.0 | 133 | 758 | 58 | 25 | 179 |
| 4:35.1 | 16,000 | 2:17.5 | 134 | 762 | 58 | 25 | 181 |
| 4:35.3 | 17,000 | 2:17.6 | 134 | 761 | 58 | 25 | 178 |
| 4:38.2 | 18,000 | 2:19.1 | 130 | 747 | 57 | 25 | 179 |
| 4:37.3 | 19,000 | 2:18.6 | 131 | 751 | 57 | 26 | 178 |
| 4:36.9 | 20,000 | 2:18.4 | 132 | 753 | 57 | 26 | 179 |
| 4:33.8 | 21,000 | 2:16.9 | 136 | 769 | 58 | 27 | 180 |
| 4:31.6 | 21,097 | 23:20.0 | 0 | 300 | 58 | 29 | 183 |
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Workout Graph
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