Emmi Soinisalo 30:00 row
5,595
Meters
30:00.0
Time
2:40.8
Pace
291
Calories
130
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 16 |
| Stroke Count | 478 |
| Drag Factor | 94 |
May 31, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,595 | 2:40.8 | 84 | 582 | 291 | 16 | 130 |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 16 | 127 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 16 | 133 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 16 | 130 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 16 | 132 |
| 30:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 16 | 132 |
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Workout Graph
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