Emmi Soinisalo 30:00 row
5,617
Meters
30:00.0
Time
2:40.2
Pace
296
Calories
130
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 94 |
June 02, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,617 | 2:40.2 | 85 | 592 | 16 | 130 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 15 | 124 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 17 | 130 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 16 | 129 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 16 | 132 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 16 | 133 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 16 | 135 |
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Workout Graph
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