Emmi Soinisalo v20:00/r...8 row
10,122
Meters
52:12.2
Time
2:34.7
Pace
561
Calories
171
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,310 |
| Overall Time | 57:12.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 1052 |
| Drag Factor | 94 |
June 03, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:12.2 | 10,122 | 2:34.7 | 94 | 625 | 28 | 171 | |
| 20:00.0 | 3,652 | 2:44.2 | 79 | 571 | 16 | 142 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 31 | 177 | |
| r: 1:00 | 36 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | 182 | |
| r: 1:00 | 37 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 32 | 184 | |
| r: 1:00 | 38 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 33 | 184 | |
| r: 1:00 | 40 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 33 | 185 | |
| r: 1:00 | 37 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 34 | 188 | |
| 20:00.0 | 3,470 | 2:52.9 | 68 | 533 | 16 | 131 | |
| r188 |
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Workout Graph
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