Emmi Soinisalo 30:00 row
5,306
Meters
30:00.0
Time
2:49.6
Pace
270
Calories
122
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 15 |
| Stroke Count | 471 |
| Drag Factor | 88 |
June 15, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,306 | 2:49.6 | 72 | 546 | 15 | 122 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 15 | 120 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 16 | 124 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 16 | 122 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 16 | 124 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 16 | 122 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 16 | 125 |
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Workout Graph
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