Emmi Soinisalo v20:00/r...8 row
13,024
Meters
1:06:00.0
Time
2:32.0
Pace
731
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,024 |
| Overall Time | 1:06:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 1488 |
| Drag Factor | 97 |
June 17, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 13,024 | 2:32.0 | 100 | 642 | 28 | 160 |
| 20:00.0 | 3,682 | 2:42.9 | 81 | 578 | 18 | 130 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 26 | 157 |
| 8:00.0 | 1,803 | 2:13.1 | 148 | 810 | 29 | 165 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 30 | 170 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 31 | 173 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 35 | 181 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 40 | 193 |
| 15:00.0 | 2,301 | 3:15.5 | 47 | 461 | 15 | 116 |
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Workout Graph
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