Emmi Soinisalo v20:00/r...7 row
15,711
Meters
1:20:00.0
Time
2:32.7
Pace
886
Calories
156
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,843 |
| Overall Time | 1:28:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 1746 |
| Drag Factor | 98 |
June 23, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,711 | 2:32.7 | 98 | 637 | 24 | 156 | |
| 20:00.0 | 3,708 | 2:41.8 | 83 | 584 | 17 | 130 | |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 31 | 170 | |
| r: 2:00 | 35 | ||||||
| 8:00.0 | 1,841 | 2:10.3 | 158 | 843 | 28 | 172 | |
| r: 2:00 | 36 | ||||||
| 8:00.0 | 1,796 | 2:13.6 | 147 | 804 | 28 | 171 | |
| r: 2:00 | 29 | ||||||
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 28 | 171 | |
| r: 2:00 | 32 | ||||||
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 27 | 171 | |
| 20:00.0 | 2,926 | 3:25.0 | 41 | 439 | 14 | 113 | |
| r132 |
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Workout Graph
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