Emmi Soinisalo 30:00 row
5,520
Meters
30:00.0
Time
2:43.0
Pace
288
Calories
118
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 87 |
June 29, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,520 | 2:43.0 | 81 | 577 | 16 | 118 |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 572 | 16 | 113 |
| 12:00.0 | 1,099 | 2:43.7 | 80 | 574 | 16 | 114 |
| 18:00.0 | 1,097 | 2:44.0 | 79 | 572 | 16 | 115 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 16 | 124 |
| 30:00.0 | 1,120 | 2:40.7 | 84 | 590 | 16 | 126 |
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Workout Graph
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