Emmi Soinisalo 30:00 row
5,711
Meters
30:00.0
Time
2:37.5
Pace
302
Calories
122
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 88 |
June 30, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,711 | 2:37.5 | 89 | 607 | 16 | 122 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 16 | 115 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 16 | 119 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 16 | 122 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 16 | 120 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 16 | 126 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 17 | 133 |
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Workout Graph
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