Emmi Soinisalo 30:00 row
5,617
Meters
30:00.0
Time
2:40.2
Pace
294
Calories
127
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 16 |
| Stroke Count | 477 |
| Drag Factor | 87 |
July 18, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,617 | 2:40.2 | 85 | 592 | 16 | 127 |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 561 | 16 | 123 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 598 | 16 | 126 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 598 | 16 | 125 |
| 24:00.0 | 1,129 | 2:39.4 | 86 | 597 | 16 | 131 |
| 30:00.0 | 1,145 | 2:37.2 | 90 | 610 | 16 | 130 |
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Workout Graph
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