Emmi Soinisalo v20:00/r...7 row
12,872
Meters
1:05:00.0
Time
2:31.4
Pace
724
Calories
159
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,005 |
| Overall Time | 1:13:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 1327 |
| Drag Factor | 88 |
July 19, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,872 | 2:31.4 | 101 | 646 | 24 | 159 | |
| 20:00.0 | 3,819 | 2:37.1 | 90 | 610 | 16 | 136 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 28 | 172 | |
| r: 2:00 | 40 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 29 | 172 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 | 171 | |
| r: 2:00 | 36 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 | 178 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 | 176 | |
| 20:00.0 | 3,208 | 3:07.0 | 53 | 484 | 15 | 113 | |
| r133 |
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Workout Graph
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