Emmi Soinisalo v20:00/r...3 row
8,857
Meters
46:00.0
Time
2:35.8
Pace
481
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,857 |
| Overall Time | 46:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 100 |
July 22, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 8,857 | 2:35.8 | 93 | 618 | 19 | 151 |
| 20:00.0 | 3,783 | 2:38.6 | 88 | 601 | 16 | 141 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 27 | 183 |
| 20:00.0 | 3,619 | 2:45.7 | 77 | 564 | 16 | 130 |
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Workout Graph
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