Emmi Soinisalo 500m row
500
Meters
1:55.8
Time
1:55.8
Pace
32
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
| Drag Factor | 88 |
November 13, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 34 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 40 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 31 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 30 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 30 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 40 |
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Workout Graph
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