Emmi Soinisalo 5:00 row
907
Meters
5:00.0
Time
2:45.3
Pace
45
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 87 |
November 13, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 15 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 16 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 15 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 15 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 16 |
| 5:00.0 | 187 | 2:40.4 | 85 | 591 | 15 |
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Workout Graph
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