Emmi Soinisalo 3x1000m/3:00r row
3,000
Meters
13:20.4
Time
2:13.4
Pace
177
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 22:20.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 98 |
November 14, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.4 | 3,000 | 2:13.4 | 147 | 807 | 24 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 24 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 24 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 24 | |
| r52 |
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Workout Graph
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