Emmi Soinisalo 10:00 row
1,974
Meters
10:00.0
Time
2:31.9
Pace
105
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 97 |
January 07, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,974 | 2:31.9 | 100 | 643 | 105 | 16 | 130 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 16 | 120 |
| 4:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 16 | 125 |
| 6:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 16 | 135 |
| 8:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 16 | 133 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 18 | 138 |
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Workout Graph
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