Emmi Soinisalo 10:00 row
1,808
Meters
10:00.0
Time
2:45.9
Pace
91
Calories
136
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 92 |
January 07, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,808 | 2:45.9 | 77 | 563 | 91 | 15 | 136 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 16 | 130 |
| 4:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | 16 | 137 |
| 6:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 15 | 138 |
| 8:00.0 | 363 | 2:45.2 | 78 | 566 | 18 | 15 | 141 |
| 10:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | 16 | 136 |
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Workout Graph
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