Emmi Soinisalo 15:00 row
2,851
Meters
15:00.0
Time
2:37.8
Pace
153
Calories
5196
Watt-Mins
137
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 15 |
| Stroke Count | 235 |
| Drag Factor | 92 |
January 09, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,851 | 2:37.8 | 89 | 5196 | 606 | 153 | 15 | 137 |
| 3:00.0 | 547 | 2:44.5 | 79 | 5196 | 570 | 28 | 16 | 126 |
| 6:00.0 | 569 | 2:38.1 | 88 | 5196 | 604 | 31 | 15 | 136 |
| 9:00.0 | 576 | 2:36.2 | 92 | 5196 | 615 | 31 | 16 | 144 |
| 12:00.0 | 579 | 2:35.4 | 93 | 5196 | 620 | 31 | 16 | 139 |
| 15:00.0 | 581 | 2:34.9 | 94 | 5196 | 624 | 32 | 16 | 140 |
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Workout Graph
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