Emmi Soinisalo 4x500m/2:00r row
2,000
Meters
8:29.3
Time
2:07.3
Pace
124
Calories
175
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,153 |
| Overall Time | 16:29.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 220 |
| Drag Factor | 92 |
January 09, 2026 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.3 | 2,000 | 2:07.3 | 170 | 883 | 26 | 175 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | 172 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | 174 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 | 177 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 27 | 179 |
| r153 |
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Workout Graph
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