Emmi Soinisalo 15:00 row
2,689
Meters
15:00.0
Time
2:47.3
Pace
140
Calories
134
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 15 |
| Stroke Count | 232 |
| Drag Factor | 86 |
January 09, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,689 | 2:47.3 | 75 | 557 | 140 | 15 | 134 |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 27 | 16 | 130 |
| 6:00.0 | 538 | 2:47.2 | 75 | 557 | 28 | 15 | 132 |
| 9:00.0 | 545 | 2:45.1 | 78 | 567 | 29 | 16 | 141 |
| 12:00.0 | 539 | 2:46.9 | 75 | 558 | 28 | 15 | 136 |
| 15:00.0 | 538 | 2:47.2 | 75 | 557 | 28 | 15 | 133 |
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Workout Graph
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