Emmi Soinisalo 15:00 row
2,646
Meters
15:00.0
Time
2:50.0
Pace
137
Calories
5196
Watt-Mins
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 15 |
| Stroke Count | 232 |
| Drag Factor | 87 |
January 11, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,646 | 2:50.0 | 71 | 5196 | 544 | 137 | 15 | 119 |
| 3:00.0 | 514 | 2:55.0 | 65 | 5196 | 524 | 26 | 16 | 113 |
| 6:00.0 | 526 | 2:51.1 | 70 | 5196 | 540 | 27 | 15 | 116 |
| 9:00.0 | 535 | 2:48.2 | 74 | 5196 | 553 | 28 | 16 | 119 |
| 12:00.0 | 537 | 2:47.5 | 74 | 5196 | 555 | 28 | 15 | 125 |
| 15:00.0 | 535 | 2:48.2 | 74 | 5196 | 553 | 28 | 16 | 123 |
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Workout Graph
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