Emmi Soinisalo 6x2:00/1:00r row
2,744
Meters
12:00.0
Time
2:11.1
Pace
166
Calories
170
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,931 |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 92 |
January 11, 2026 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,744 | 2:11.1 | 155 | 833 | 27 | 170 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 157 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 165 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 168 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | 173 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 177 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 181 |
| r187 |
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