Emmi Soinisalo 15:00 row
2,815
Meters
15:00.0
Time
2:39.8
Pace
150
Calories
125
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 16 |
| Stroke Count | 243 |
| Drag Factor | 88 |
January 14, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,815 | 2:39.8 | 86 | 594 | 150 | 16 | 125 |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 28 | 16 | 116 |
| 6:00.0 | 556 | 2:41.8 | 83 | 584 | 30 | 16 | 121 |
| 9:00.0 | 564 | 2:39.5 | 86 | 596 | 30 | 16 | 125 |
| 12:00.0 | 568 | 2:38.4 | 88 | 602 | 30 | 16 | 128 |
| 15:00.0 | 581 | 2:34.9 | 94 | 624 | 32 | 17 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.