Emmi Soinisalo 4x4:00/2:00r row
3,619
Meters
16:00.0
Time
2:12.6
Pace
55
Calories
171
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 91 |
January 14, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,619 | 2:12.6 | 150 | 816 | 25 | 171 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | 165 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 25 | 167 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 26 | 171 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 28 | 181 |
| r26 |
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Workout Graph
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