Emmi Soinisalo 15:00 row
2,732
Meters
15:00.0
Time
2:44.7
Pace
143
Calories
133
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 88 |
January 14, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,732 | 2:44.7 | 78 | 569 | 143 | 16 | 133 |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 28 | 17 | 127 |
| 6:00.0 | 551 | 2:43.3 | 80 | 576 | 29 | 16 | 135 |
| 9:00.0 | 552 | 2:43.0 | 81 | 577 | 29 | 16 | 133 |
| 12:00.0 | 550 | 2:43.6 | 80 | 574 | 29 | 16 | 141 |
| 15:00.0 | 537 | 2:47.5 | 74 | 555 | 28 | 16 | 131 |
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Workout Graph
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