Emmi Soinisalo 15:00 row
2,839
Meters
15:00.0
Time
2:38.5
Pace
152
Calories
139
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 246 |
| Drag Factor | 85 |
January 16, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,839 | 2:38.5 | 88 | 602 | 152 | 16 | 139 |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 29 | 16 | 131 |
| 6:00.0 | 561 | 2:40.4 | 85 | 591 | 29 | 16 | 138 |
| 9:00.0 | 568 | 2:38.4 | 88 | 602 | 31 | 16 | 135 |
| 12:00.0 | 572 | 2:37.3 | 90 | 609 | 31 | 16 | 143 |
| 15:00.0 | 587 | 2:33.3 | 97 | 634 | 32 | 17 | 148 |
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Workout Graph
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