Emmi Soinisalo 3x1000m/3:00r row
3,000
Meters
13:01.5
Time
2:10.2
Pace
184
Calories
178
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 22:01.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 94 |
January 16, 2026 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.5 | 3,000 | 2:10.2 | 158 | 845 | 23 | 178 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 23 | 174 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 23 | 177 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 25 | 184 |
| r105 |
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Workout Graph
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