Emmi Soinisalo 15:00 row
2,724
Meters
15:00.0
Time
2:45.1
Pace
143
Calories
140
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 15 |
| Stroke Count | 236 |
| Drag Factor | 89 |
January 16, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,724 | 2:45.1 | 78 | 567 | 143 | 15 | 140 |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 28 | 16 | 137 |
| 6:00.0 | 553 | 2:42.7 | 81 | 579 | 30 | 15 | 142 |
| 9:00.0 | 548 | 2:44.2 | 79 | 571 | 29 | 16 | 141 |
| 12:00.0 | 541 | 2:46.3 | 76 | 561 | 28 | 16 | 143 |
| 15:00.0 | 534 | 2:48.5 | 73 | 551 | 28 | 16 | 140 |
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Workout Graph
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