Emmi Soinisalo 1000m row
1,000
Meters
5:21.4
Time
2:40.7
Pace
53
Calories
136
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 88 |
January 17, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 53 | 17 | 136 |
| 1:04.5 | 200 | 2:41.2 | 83 | 587 | 10 | 18 | 132 |
| 1:04.7 | 400 | 2:41.7 | 83 | 584 | 11 | 17 | 135 |
| 1:04.4 | 600 | 2:41.0 | 84 | 588 | 10 | 17 | 137 |
| 1:03.9 | 800 | 2:39.7 | 86 | 595 | 11 | 17 | 138 |
| 1:03.8 | 1,000 | 2:39.5 | 86 | 596 | 11 | 16 | 140 |
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Workout Graph
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