Emmi Soinisalo 8x2:00/1:00r row
3,639
Meters
16:00.0
Time
2:11.9
Pace
217
Calories
171
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,863 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 94 |
January 17, 2026 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,639 | 2:11.9 | 153 | 824 | 25 | 171 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 164 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 167 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 168 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 172 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 172 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 174 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | 176 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 177 |
| r224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.