Emmi Soinisalo 1000m row
1,000
Meters
5:32.7
Time
2:46.3
Pace
52
Calories
138
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 15 |
| Stroke Count | 87 |
| Drag Factor | 86 |
January 17, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:32.7 | 1,000 | 2:46.3 | 76 | 561 | 52 | 15 | 138 |
| 1:06.1 | 200 | 2:45.2 | 78 | 566 | 10 | 17 | 142 |
| 1:05.3 | 400 | 2:43.2 | 80 | 576 | 11 | 16 | 141 |
| 1:06.9 | 600 | 2:47.2 | 75 | 557 | 10 | 16 | 138 |
| 1:07.3 | 800 | 2:48.2 | 73 | 552 | 10 | 15 | 136 |
| 1:07.1 | 1,000 | 2:47.7 | 74 | 555 | 11 | 15 | 134 |
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Workout Graph
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