Emmi Soinisalo 5x4:00/2:00r row
4,574
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
160
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 101 |
January 19, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,574 | 2:11.1 | 155 | 833 | 24 | 160 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | 151 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | 155 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | 161 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 25 | 166 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 26 | 167 |
| r77 |
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Workout Graph
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