Emmi Soinisalo 5:00 row
936
Meters
5:00.0
Time
2:40.2
Pace
49
Calories
127
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 94 |
January 19, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 17 | 127 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 18 | 123 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 17 | 128 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 17 | 128 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 16 | 130 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 17 | 129 |
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Workout Graph
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