Emmi Soinisalo 1500m row
1,500
Meters
8:08.9
Time
2:42.9
Pace
75
Calories
124
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 15 |
| Stroke Count | 131 |
| Drag Factor | 0 |
January 22, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:08.9 | 1,500 | 2:42.9 | 81 | 578 | 75 | 15 | 124 |
| 1:39.4 | 300 | 2:45.6 | 77 | 564 | 15 | 17 | 118 |
| 1:39.6 | 600 | 2:46.0 | 77 | 563 | 15 | 15 | 120 |
| 1:37.9 | 900 | 2:43.1 | 81 | 577 | 15 | 16 | 123 |
| 1:36.3 | 1,200 | 2:40.5 | 85 | 591 | 15 | 16 | 126 |
| 1:35.8 | 1,500 | 2:39.6 | 86 | 595 | 15 | 16 | 136 |
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Workout Graph
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