Emmi Soinisalo 6x500m/1:00r row
3,000
Meters
12:34.1
Time
2:05.6
Pace
0
Calories
168
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 18:34.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 0 |
January 22, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.1 | 3,000 | 2:05.6 | 176 | 906 | 27 | 168 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 27 | 161 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 27 | 162 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 28 | 168 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 27 | 169 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | 172 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 30 | 176 |
| r122 |
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Workout Graph
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