Emmi Soinisalo 1500m row
1,500
Meters
8:03.7
Time
2:41.2
Pace
75
Calories
131
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 16 |
| Stroke Count | 135 |
| Drag Factor | 0 |
January 22, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:03.7 | 1,500 | 2:41.2 | 84 | 587 | 75 | 16 | 131 |
| 1:38.1 | 300 | 2:43.5 | 80 | 575 | 15 | 17 | 126 |
| 1:36.6 | 600 | 2:41.0 | 84 | 588 | 15 | 17 | 134 |
| 1:36.8 | 900 | 2:41.3 | 83 | 586 | 15 | 17 | 131 |
| 1:36.5 | 1,200 | 2:40.8 | 84 | 589 | 15 | 17 | 133 |
| 1:35.8 | 1,500 | 2:39.6 | 86 | 595 | 15 | 16 | 133 |
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Workout Graph
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