Emmi Soinisalo 4x4:00/3:00r row
3,824
Meters
16:00.0
Time
2:05.5
Pace
243
Calories
177
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 94 |
January 27, 2026 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,824 | 2:05.5 | 177 | 909 | 27 | 177 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 26 | 170 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | 175 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 28 | 182 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 28 | 181 |
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.