Emmi Soinisalo 2000m row
2,000
Meters
11:32.8
Time
2:53.2
Pace
103
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 15 |
| Stroke Count | 180 |
| Drag Factor | 85 |
January 27, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:32.8 | 2,000 | 2:53.2 | 67 | 531 | 103 | 15 | 123 |
| 2:21.5 | 400 | 2:56.8 | 63 | 517 | 20 | 16 | 116 |
| 2:18.5 | 800 | 2:53.1 | 67 | 532 | 21 | 15 | 122 |
| 2:18.1 | 1,200 | 2:52.6 | 68 | 534 | 20 | 16 | 124 |
| 2:18.0 | 1,600 | 2:52.5 | 68 | 534 | 21 | 15 | 130 |
| 2:16.8 | 2,000 | 2:51.0 | 70 | 540 | 21 | 16 | 124 |
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Workout Graph
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