Emmi Soinisalo 1000m row
1,000
Meters
5:49.8
Time
2:54.9
Pace
51
Calories
120
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 15 |
| Stroke Count | 94 |
| Drag Factor | 85 |
February 02, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:49.8 | 1,000 | 2:54.9 | 65 | 525 | 51 | 15 | 120 |
| 1:13.8 | 200 | 3:04.5 | 56 | 491 | 10 | 16 | 115 |
| 1:10.0 | 400 | 2:55.0 | 65 | 524 | 10 | 15 | 118 |
| 1:09.3 | 600 | 2:53.2 | 67 | 531 | 10 | 16 | 123 |
| 1:08.7 | 800 | 2:51.7 | 69 | 537 | 11 | 16 | 125 |
| 1:08.0 | 1,000 | 2:50.0 | 71 | 545 | 10 | 17 | 123 |
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Workout Graph
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