Emmi Soinisalo 15:00 row
2,928
Meters
15:00.0
Time
2:33.6
Pace
159
Calories
133
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 92 |
February 09, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,928 | 2:33.6 | 96 | 631 | 159 | 19 | 133 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 19 | 125 |
| 6:00.0 | 583 | 2:34.3 | 95 | 627 | 31 | 19 | 133 |
| 9:00.0 | 591 | 2:32.2 | 99 | 641 | 33 | 19 | 137 |
| 12:00.0 | 592 | 2:32.0 | 100 | 642 | 32 | 19 | 135 |
| 15:00.0 | 583 | 2:34.3 | 95 | 627 | 32 | 19 | 135 |
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Workout Graph
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