Emmi Soinisalo 8x500m/2:00r row
4,000
Meters
18:02.6
Time
2:15.3
Pace
234
Calories
158
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 34:02.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 92 |
February 09, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.6 | 4,000 | 2:15.3 | 141 | 778 | 25 | 158 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 25 | 151 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 25 | 152 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 25 | 155 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 26 | 159 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 26 | 159 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 26 | 163 |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 26 | 162 |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 27 | 163 |
| r289 |
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Workout Graph
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