Emmi Soinisalo 1400m row
1,400
Meters
7:46.2
Time
2:46.5
Pace
73
Calories
127
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 141 |
| Drag Factor | 88 |
February 09, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:46.2 | 1,400 | 2:46.5 | 76 | 563 | 73 | 18 | 127 |
| 1:40.1 | 300 | 2:46.8 | 75 | 539 | 15 | 19 | 125 |
| 1:38.2 | 600 | 2:43.6 | 80 | 586 | 16 | 18 | 132 |
| 1:39.7 | 900 | 2:46.1 | 76 | 577 | 16 | 18 | 126 |
| 1:40.6 | 1,200 | 2:47.6 | 74 | 536 | 15 | 18 | 127 |
| 1:07.7 | 1,400 | 2:49.2 | 72 | 584 | 11 | 18 | 126 |
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Workout Graph
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