Emmi Soinisalo v8:00/1:37r...6 row
2,826
Meters
14:30.0
Time
2:33.9
Pace
151
Calories
142
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 4,095 |
| Overall Time | 20:51.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 84 |
February 13, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 2,826 | 2:33.9 | 96 | 630 | 20 | 142 | |
| 8:00.0 | 1,609 | 2:29.1 | 105 | 662 | 20 | 143 | |
| r: 1:37 | 364 | ||||||
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 21 | 141 | |
| r: 1:01 | 209 | ||||||
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 20 | 142 | |
| r: 1:02 | 206 | ||||||
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 21 | 146 | |
| r: 1:01 | 195 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | 147 | |
| r: 0:33 | 99 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 18 | 133 | |
| r: 1:07 | 196 | ||||||
| r1,269 |
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Workout Graph
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