Emmi Soinisalo 2x3000m/4:00r row
6,000
Meters
27:39.4
Time
2:18.2
Pace
350
Calories
170
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 35:39.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 89 |
February 13, 2026 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.4 | 6,000 | 2:18.2 | 132 | 755 | 24 | 170 |
| 14:02.4 | 3,000 | 2:20.4 | 126 | 735 | 24 | 164 |
| 13:37.0 | 3,000 | 2:16.1 | 139 | 777 | 24 | 176 |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.