Emmi Soinisalo 10:00 row
1,665
Meters
10:00.0
Time
3:00.1
Pace
84
Calories
135
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 82 |
February 13, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,665 | 3:00.1 | 60 | 505 | 84 | 16 | 135 |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 17 | 132 |
| 4:00.0 | 334 | 2:59.6 | 60 | 507 | 17 | 16 | 136 |
| 6:00.0 | 334 | 2:59.6 | 60 | 507 | 17 | 16 | 133 |
| 8:00.0 | 335 | 2:59.1 | 61 | 509 | 17 | 17 | 138 |
| 10:00.0 | 331 | 3:01.2 | 59 | 502 | 17 | 17 | 137 |
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Workout Graph
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