Emmi Soinisalo 10000m row
10,000
Meters
55:03.6
Time
2:45.1
Pace
523
Calories
132
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 953 |
| Drag Factor | 85 |
February 15, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:03.6 | 10,000 | 2:45.1 | 78 | 567 | 523 | 17 | 132 |
| 11:05.0 | 2,000 | 2:46.2 | 76 | 562 | 104 | 17 | 129 |
| 11:02.4 | 4,000 | 2:45.6 | 77 | 565 | 105 | 17 | 126 |
| 11:03.9 | 6,000 | 2:45.9 | 77 | 563 | 104 | 18 | 130 |
| 11:01.4 | 8,000 | 2:45.3 | 77 | 566 | 105 | 17 | 135 |
| 10:51.0 | 10,000 | 2:42.7 | 81 | 579 | 105 | 18 | 142 |
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Workout Graph
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