Emmi Soinisalo 5x500m/1:00r row
2,500
Meters
10:54.3
Time
2:10.8
Pace
0
Calories
162
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 15:54.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 0 |
February 16, 2026 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.3 | 2,500 | 2:10.8 | 156 | 837 | 25 | 162 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | 158 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 25 | 157 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | 163 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | 165 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | 169 |
| r84 |
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Workout Graph
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