Emmi Soinisalo 15:00 row
2,725
Meters
15:00.0
Time
2:45.1
Pace
139
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 93 |
February 18, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,725 | 2:45.1 | 78 | 567 | 139 | 19 | 121 |
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 26 | 18 | 117 |
| 6:00.0 | 530 | 2:49.8 | 71 | 545 | 27 | 18 | 118 |
| 9:00.0 | 549 | 2:43.9 | 79 | 573 | 28 | 19 | 126 |
| 12:00.0 | 576 | 2:36.2 | 92 | 615 | 30 | 21 | 127 |
| 15:00.0 | 552 | 2:43.0 | 81 | 577 | 28 | 19 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.