Emmi Soinisalo 5000m row
5,000
Meters
22:53.9
Time
2:17.3
Pace
289
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 92 |
February 18, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.9 | 5,000 | 2:17.3 | 135 | 764 | 289 | 24 | 158 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 58 | 25 | 151 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 57 | 24 | 153 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 58 | 23 | 159 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 58 | 24 | 162 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 58 | 24 | 166 |
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Workout Graph
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