Emmi Soinisalo 5:00 row
873
Meters
5:00.0
Time
2:51.8
Pace
42
Calories
128
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 93 |
February 18, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 42 | 17 | 128 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 18 | 125 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 17 | 126 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 17 | 128 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 17 | 133 |
| 5:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 18 | 132 |
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Workout Graph
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